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Hormones vs. Calorie Deficit: The Intricate Balance of Weight Loss Over 40
The interplay between hormones and calorie consumption is crucial for weight management in our mature years.
Jaz Graham
Oct 2, 20232 min read
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Breathing Through Menopause: When Hot Flashes Meet Cool Breaths
"Breathwork isn't just about taking in air; it's a transformative tool. For managing the ebbs and flows of menopause.
Jaz Graham
Sep 27, 20232 min read
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The Benefits of a DEXA Scan for Body Composition Analysis, Weight Loss, and Women's Health
After 50 its important to know what percentage of your body weight is fat and where it is located.
Jaz Graham
Jul 17, 20233 min read
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